Most sports ask an athlete to manage hydration for a few hours. The 24 Hours of Le Mans asks a three-driver crew to manage it for an entire day and night — through 120-degree cockpits, double and triple stints, a 3 a.m. low point, and a finish line that arrives a full day after the … Read more
Next week, more than 2,000 of the fastest junior rowers in the country descend on Nathan Benderson Park in Sarasota, Florida, for the 2026 USRowing Youth National Championships (June 11–14). Four days of heats, semifinals, and finals. Mid-90s heat indices. Launch times that stretch from sunrise to late afternoon. And a sport with a strange … Read more
Next week, the best collegiate athletes in the country descend on Hayward Field in Eugene for the 2026 NCAA Division I Outdoor Track and Field Championships, June 10–13. Four days, multiple rounds, and a schedule that can leave an athlete sitting in the sun for six hours to run for eleven seconds. That gap — … Read more
In two weeks, the world’s fastest-growing fitness race crowns its champions. The 2026 PUMA Hyrox World Championships run June 18–21 at Strawberry Arena in Stockholm, closing out a season that saw hundreds of thousands of everyday athletes sprint, push, pull, lunge, and row their way through sold-out arenas on five continents. The format never changes: … Read more
AVP Tour League Week 2 in Aspen kicks off June 6–7, 2026. Pro beach players lose up to 2 L of sweat per hour on 140°F sand. Here’s the sodium-first hydration playbook that gets you to the bracket — from night-before loading to between-match recovery.
A 100-mile race is a sodium-and-water problem that lasts long enough for small mistakes to compound. Here is the Western States 100 hydration playbook — pre-race load, high country, canyon heat, river crossing, night miles, and post-race recovery — and how to steal the strategy for your own ultra.
Baseball looks like a slow sport. Pitchers stand around between batters, hitters take their cuts and walk back to the dugout, and innings can drag past 30 minutes. But the calendar tells a different story: a Major League team plays 162 regular-season games, the 2026 College World Series runs June 12–22 in Omaha (the 79th … Read more
Inside the four-window hydration playbook that gets NHL players through Stanley Cup hockey — and how beer-league skaters and youth-tournament parents can borrow it.
A 72-hour race-day hydration plan for athletes racing the Bolder Boulder 10K or any event above 5,000 feet — covering altitude diuresis, sodium math, and the post-race plasma-volume window.
IndyCar drivers can lose 8-12 pounds of sweat in a single race in 122F cockpit heat. Here is what the first-ever pro-driver sweat study says about race-day hydration, and what runners, cyclists, and golfers can steal from it this Memorial Day weekend.